pigeon toes

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  • Knock Knee

    Knock Knee

    Knock knee is a term that a lot of people are generally familiar with. It is not uncommon for children to have this condition between the ages of two and seven; in fact it is quite normal. The condition may clear then re-appear when they enter puberty. If the condition doesn’t correct itself from around the age of seven then there is a good possibility it will become permanent.

    Knock knee is evident when the lower legs tend to bend outwards. When the knees touch there is a spread at the ankles.

    Determining Knock Knee

    If you are not sure if a child or individual is suffering from knock knee you can do a quick assessment. Get the child to stand up straight and make sure their knees are touching. Then measure the space that is present between the inside of the ankles. As the youngster grows you will see this space decrease.

    Not only does knock knee look unnatural it can cause some strain on the knee joint which can lead to further problems, or it may cause the foot to roll which can create an abnormal gait.

    Discomfort from Knock Knee

    People who are stricken with knock knee often suffer discomfort in their feet. Both their legs and feet can become sore. The legs possess the major muscles for creating the main movements that the feet make so it stands to reason why knock knees could cause some discomfort in the feet. Knock knee puts more stress on these muscles than what they are normally subjected to, so they tend to tire more easily.

    Children often complain of growing pains in their legs, and upon closer examination it is determined that the discomfort is coming from knock knee.


    Corrective treatments can be tried but patience is going to be required for this as it can take a fairly long series of treatments to get good results. One of the chosen treatments is the use of orthoses to attempt to straighten the feet, which in turn may aid in straightening the legs.

    Children or adults that are suffering from knock knee should be referred to a Podiatrist. This professional can put a few treatments in place that may work as corrective measures as well as help to relieve some of the discomfort. Treatment may be comprised of various exercises and perhaps the use of orthotics. In addition to this, a change in footwear may also help.