pigeon toes

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  • Bunions

    Dealing with Bunions

    Having painful bunions is a problem that we commonly hear from elderly people, but the truth is, even the young ones can develop nasty and annoying bunions, too. But whether you’re young or old, one thing is for sure, bunions can be extremely painful.

    What is a Bunion?

    A bunion is a deformity of the foot where a bump develops on the joint at the base of your big toe. Now, when your big toe is pushed against your next toe, this forces the joint of your big toe to stick out.The problem is that the bunion rests on the joint so every time you put your weight on it when you walk, it is extremely painful.

    As if dealing with the pain and deformity isn’t enough, bunions can cause further issues. The second toe could end up developing corns, which in itself is another problem that you will then have to deal with.

    What Causes Bunions?

    Often, you would hear people say that having bunions runs in the family. Actually, the bunions themselves are not hereditary but the faulty mechanical foot structure could be inherited.

    Bunions can be caused by wearing ill-fitting shoes. It can also develop from having fallen arches or flat feet. A common misconception is that only women suffer from bunions, but men, too, can be susceptible to this condition.

    The Symptoms

    The first thing that you will notice is that bump on the base of your big toe and the pain that comes with it. Aside from that, you will see that there is redness and swelling on the affected area. Often, there is a callus formation around the big toe that can extend to the ball of the foot.

    How to Treat It

    The pain itself will probably discourage you from wearing shoes that don’t fit properly. Women who wear high heels often end up with bunions. Others who don’t pay attention to wearing proper fitting shoes are also prone to having bunions.

    To help alleviate the pain, remove those poorly fitting shoes immediately. Give your foot its much-needed rest and use cold therapy for relief. Sometimes it is necessary to resort to anti-inflammatory medications to help ease the discomfort.

    When a bunion has developed, it is a good idea to seek the opinion and services of a Podiatrist. In some cases, when bunions have been causing intolerable pain, then surgery may be an option. There are other alternatives like wearing shoes specially designed for people with this condition, which may help relieve the pressure that the bunion is creating.

    Another option that you can try is foot and stretching exercises. Orthotics can sometimes be a big help in bringing relief as well. The best treatment when it comes to bunions is to try your very best to prevent them from developing.